PICK YOUR PACE.

Train with us for two weeks before you decide anything. No card, no catch, start any day.

Coached strength and conditioning through the day, from the 4:30am early crew to the after-work sessions. Every class is run by a coach on the floor, every movement is scaled to your level, and the program builds week on week so you're not just sweating, you're actually getting stronger. Skill sessions run too, like the runners class on Saturday mornings.

Two spaces, one fob. Downstairs, the class floor with racks and barbells. Upstairs, a commercial gym space with dumbbells, cables and pin loaded machines for your own program or accessory work. Access from 4:30am to 11pm every day, so training fits your life rather than the other way around.

Sauna and cold plunge on site for the slow part of getting better. Add them to any membership for just $7 a week extra, or book the room out privately for your own session. And the thing no equipment list captures: a community that notices when you're away.

For training around a busy week.

• Two coached classes a week
• Full gym floor access, 4:30am to 11pm
• Upstairs bodybuilding gym included
• Program that scales to your level
• Sauna and cold plunge add on, $7 a week

Everything the Shed has, every day.

• Unlimited coached classes
• Full programming
• Full gym floor access, 4:30am to 11pm
• Upstairs bodybuilding gym included
• Sauna and cold plunge add on, $7 a week
• Skill sessions included

Train together, pay less.

• Coached classes
• Full gym floor and upstairs access
• Student ID or same address
• Sauna and cold plunge add on, $7 a week
• Same coaching, better price

Every space, your own program.

• Access to all areas, both floors
• Gym floor and commercial gym
• Access 4:30am to 11pm daily
• Classes not included
• Sauna and cold plunge add on, $7 a week