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Your week at the Shed

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Get stronger.

Find a session that fits your week. All times are local to Warriewood.

Train free for 2 weeks

Strength & ConditioningOver 60sCommunity · Advanced · Saturday sessions

Monday

5:00amStrength & Conditioning
6:00amStrength & Conditioning
7:15amOver 60s
4:30pmStrength & Conditioning
5:30pmStrength & Conditioning

Tuesday

5:00amStrength & Conditioning
6:00amStrength & Conditioning
9:00amOver 60s
4:30pmStrength & Conditioning
5:30pmStrength & Conditioning

Wednesday

5:00amStrength & Conditioning
6:00amStrength & Conditioning
4:30pmStrength & Conditioning
5:30pmStrength & Conditioning

Thursday

5:00amStrength & Conditioning
6:00amStrength & Conditioning
7:15amOver 60s
9:00amOver 60s
4:30pmStrength & Conditioning
5:30pmCommunity

Friday

5:00amStrength & Conditioning
6:00amStrength & Conditioning
4:30pmStrength & Conditioning
5:30pmAdvanced Programming

Saturday

7:00amBodybuilding
8:00amConditioning

New to the Shed?

Jase or Flo can help you find the right class. Leave your details and we’ll give you a call.

Train free for 2 weeks