Salt Shed Training — Strength & Conditioning, Warriewood

Coached every day

Classes

Strength, Engine and a daily workout, programmed in blocks and coached at every session. Every level, every class, options always on the board.

See this week

Two floors, one fob

Open Gym

Train on your own clock. Racks, rigs and ergs downstairs, the commercial gym upstairs, and one fob that gets you into both.

Learn more

Upstairs at the Shed

Commercial Gym

A commercial gym space upstairs with benches, cables, lat pulldowns and dumbbells. Follow the five day bodybuilding program or run your own.

Learn more

Earn it, then sit in it

Sauna & Cold Plunge

Sauna and cold plunge right there for after your session. Included on Gold Unlimited, easy to add on anything else.

Learn more

Saturdays 7am

Run Club

Runners strength and plyo every Saturday morning. Build the legs, save the knees, then go run the beaches.

See the program

Always something on

Events

In house comps, the Thursday community session and a crew repping the Shed at comps around Sydney. The next one gets posted on Instagram first.

See what is on

You'd swear they've been mates for years

Most of these guys have only known each other a couple of months. That's just what happens here. You’ll struggle to find a better community at a gym on the beaches! Coffee runs after the morning classes, a support crew at every comp, and people who notice when you've been away.

Walk in solo. You won't stay that way for long.