Coached every day
Classes
Strength, Engine, Bodybuilding and a daily workout, programmed in blocks and coached at every session. Every level, every class, lots of options.
Two floors, one fob
Open Gym
Train on your own clock. Racks, rigs and ergs downstairs, the commercial gym upstairs, and one fob that gets you into both.
Upstairs at the Shed
Commercial Gym
A commercial gym space upstairs with dumbbells, cables and pin loaded machines. Follow your own program or use it for accessory work.
Earn it, then sit in it
Sauna & Cold Plunge
Sauna and cold plunge right there for after your session. Add it on for just $7 a week extra, or book the room out privately for yourself.
Saturdays 7am
Run Club
Runners strength and plyo every Saturday morning. Build the legs, save the knees, then go run the beaches.
Always something on
Events
In house comps, weekends away and a crew repping the Shed at comps across Sydney. There is always something on the calendar.
