Frequently Asked Q’s

Frequently Asked Questions

  • No. It’s literally our job to help guide you from exactly where you are, to where you want to be.

    Our members range from beginners, to everyday and elite athletes. All are welcome and catered for.

  • Drink bottle, sweat towel and be dressed to exercise.

  • We offer many different membership types from casual drop ins, to open gym access and full time unlimited memberships. You can have a read through here

  • We just require one month notice or fees for any membership cancellations.

  • The foundations of our training are building strength, learning new skills and increasing cardiovascular fitness.

    We are passionate about good technique and longevity.

    Members will learn a lot about how to move well while training with us. We also like to encourage members to focus on smaller goals to work toward every 6-8 weeks.

Women in athletic wear doing exercises in a gym with medicine balls and gym equipment in the background.
Indoor space with a large potted green plant, a wooden storage bench with a black padded cover, and a wooden slatted bench, against a tiled wall.
A woman performing a push-up exercise in a gym, with a barbell and weight plates, a digital clock, and a whiteboard in the background.